Showing posts with label teen pregnancy tips. Show all posts
Showing posts with label teen pregnancy tips. Show all posts

Monday, March 21, 2011

How succeed in business appointments and projects: "Manage your Meetings

Rate your past meetings 5 is the highest and 1 is the lowest. Open your organizer and start rate all the meetings you’ve attended in the last month. Give a no. 5 to those that were useful and a no. 1 to those with no use or relevance at all. Take steps to attend meetings only when it helps you achieve priorities or when managing the expectations of others. Attending meetings and appointment kills time, so you better attend meetings only those that are important."

Saturday, March 19, 2011

Twenty Things You Should Do Before You Try To Get Pregnant: "You and your partner have decided to take the plunge into parenthood. But wait just one second -- or a month or two, at least. To give yourself the best chance for a healthy pregnancy and a healthier baby, there are a few important things you need to do before you head down the road to conception. Our list will help you get your life and body into baby-making shape.

Fuel up on folic acid

Even if you do manage to eat a balanced diet, it can be difficult to get all of the nutrients you need from food alone -- and there's one in particular you don't want to skimp on at this point. By taking 400 micrograms of folic acid a day for at least one month before you start trying and during your first trimester, you can cut your chances of having a baby with neural-tube defects such as spina bifida by up to 70 percent, according to the Centers for Disease Control"