Showing posts with label nursing. Show all posts
Showing posts with label nursing. Show all posts

Monday, August 18, 2014

Bag-o palang gibalita nga may naghikog sa Cebu ug kaning balitaa ni landing sa daghan karadyohan ug TV sa visayas, ang balita gilambigit sa usa ka lalaki nga ni ambak sa IT2 building ug maoy hinungdan sa iyang kamatayon, sa pag susi sa hinungnan tungod kini sa Gugma.  Ang pangutana angay jud ba diay pakamatyan ang imong uyab kun gipulihan ka ug mas pa nimo? Ang tubag niana ? depende sa resulta sa Tanduay...eheheh joke.  Kun ang usa ka tao maka feel ug depression naa sya sa situasyon nga namahala na kun unsay dangatan niya, ug hadlok kana nga situasyon, kun may third eye palang ka murag naa nay lungon nagsunod sunod anang taohana.  Usa ka sakit nga dilikado ang depression suma pila na ang nangamatay tungod sa hikog.   Ang sakit sa gugma kun kamao lang pod ang tao mo dala makaya man ug sulbad, pinaagi ug diversion --- yeaah!!! E divert nimo imo attention sa alin mga butang nga makahatag nimo ug laing lingaw ug pag gana nga move on.  Ofcourse ayaw pod ng drugs, or subra nga tagay -- k matiwasan ka ana .

  Kun tinuoray jud ang gugma nga imo na feel dili jud na kalikayan ng super sakit na cya, pero alkansi pod ka kaau kun ang imong kalipay gisalig ra nimo sa gugma tanan.   Kun may gimahal ang tao tinood kana nga cya ang naghatag nimo ug kalipay, pero dapat maghuna huna pod ka nga pangitaa pod ang lain purpose nimo gawas sa gugma, example: Kun may talent ka sa pagkanta, sayaw, sports, DOTA, ug uban pa kanang mga butanga usa pod na nagahatag nimo ug purpose aron malipay pod ka sa imong pagpuyo aning kalibutana. Gitagaan ta sa atong Ginoo ug saktong pangisip aron pahimuslan ang atong talento ug e share sa ubang mga wala niini. Sa pagbuhat ana maka divert na sa imong attention anang blima nimo sa gugma, ang maanindot kun imo tagaan ug saktong pagtagad ang mga hiyas nimo pwede ka maka meet ug mas labaw pa sa imong ex.  Dili jud sakto nga maghikog ka para ipakita nimo sa imong ex nga gihigugma nimo cya kaau, kabalo ka ngano? K kibir rana nya, kun naa gani panag bulag sa relasyon tungod kana kay may gusto mo nga dili mo parehas, mao nga mobiya jud ang imong  paris, ug angay ka mo sabot ana ug himoon nimo na nga challenge dili nga magpadala hinoon ka, the more ka magpadala the more ka ma alkansi.  Ug kun balikan man lang ka sa imong uyab tungod sa kalooy lisod kaau na dili mo malipayon anang duha kun mag romansa mo ana, ikaw raw nag piyong piyong nya ang imong uyab gi basahan lang ka ug newspaper.  Respeta-e nalang ug dapat maningkamot ka nga maka paa asenso ka sa imong kaugalingon para mapa kita nimo nya nga you can be somebody without her or him. 

 Kun naa ka sa higayon nga nag inusara, keep in touch sa imong mga barkada, e open nila ang imong blima ayaw tago-tagoa ang blima nimo sa imong uyab let them know k mo advise mana sila.  E duwa na ug mga games, e zipline, e kaon sa mga pagkaon nga wala pa ka katilaw, e tour sa mga lugar nga wala nimo na laag, buhata ang mga things nga mga cool nga dugay nimo nang giplano suwayan, the more you involve sa daghan klasi klasing mga lingaw mo tubo ang imong gana mobuhat ug laing mga butang nga magpa develop nimo sa imong skills, career, social life ug uban pa, after few months ma realize nimo nga you change, you become cool and different and you become wiser in looking for a new partner.  Ang reason nga daghan maghikog mabuwagan tungod kana kay nitoo sila nga wala nay lain source sa ilang kalipay kay nawala na ilang partner, ug nagtoo sila nga wala nay purpose ang ilang life tungod sa pagkawala, pero kun daghan ka ug gsugdan sa imong kinabuhi nga maka hatag nimo ug lain source of happiness? Walay blima nga magdugay sa imong dughan ug kun may sakit ka gusto kaau ka mabuhi pa ug dugay.  Rock in roll!!!!

Saturday, August 16, 2014

Good day mga higala kani nga article para ni sa mga bati ug nawong nga nangandoy pod tawn nga maka uyab nga gwapa.  Actually, kana nga pangandoy makaya man pero kun ato jud ng tagaan ug dakong pagtagad lisod na nga ambition, ngano? Kay kanang baye nga imong gi pangandoy nga ma uyab nga may dagway nangandoy pod tawn na ug gwapo. Naa koy mga nakita nga mga studyante sa kalainlaing mga universidad sa Bohol, Cebu, Dumaguete ug sa Bacolod nga kun maka kita kalang sa ilang mga partner nga mga laki maka ingon jud ka nga asa kaha naka palit kadtong inatay ug lumay.  
Oh yeah!  Pero kadtong tawhana naka pabor lang nga aduna siya nagunitan nga alas nga maoy naga hatag ug pag-kagana sa iyang uyab, nga pisting malasa man jud ug dagway tawhana, gwapo pa ang chihuahua nga cockroach, pero unsaon kanang alas nga nga naa niya mao nay naghatag niya ug pabor, ug  kaya nimo na maab-ot k dili ni kalabutan ug kwarta ug pagka dato. Pero kun dili nimo na maasawa kanang bayhana sa sulod sa 2 or 3 ka tuig, mapulihan ka ug gwapo daun kay kahibalo naka ngano.

Wednesday, February 20, 2013

Philippines is a country with so many cases of death caused by health problems and what is worst the country spent billions of pesos to cater the needs of every citizen.  Health is wealth in the Philippines, and though every Filipino is aware of the importance of health their lifestyle is a problem. Filipinos love spicy,salty foods and what is worst Filipinos love to eat almost every time.  Based on many cases of health issues in the country a healthy Filipino would start experience heart,kidney,liver,etc. problems when they are at the range of 26 - 35 or lower than that in some provinces.   Many blame their lifestyles and though they are correct with their reasons, its a bit too late to start over for a healthy lifestyle.  A person who is a hard-smoker for 5 to 15 years would not instantly stop the addiction, just because he was told to do so by his doctor, eventually he would follow the doctor's advice for  a couple of days and after that it would be his will again. Middle aged Filipino patients are very difficult to handle, they don't listen to their doctors most of the time and  they don't easily  abandon their cravings for smoking,spicy foods,drinking etc. and that is why their are many recorded deaths in the Philippines caused by different sickness contributed by their vices.

Friday, September 14, 2012



By: Ocee
Wow! Nice! Those are the expressions you would be receiving when you let everybody see your huge tattoo in the butt. But be reminded that not all would be amazed of that body art of yours, especially those who are health conscious people; you see sometimes artworks could give a great deal of attraction and fascination but in exchange of health issues.  But anyway, every being has the right to do what they think would give them the joy to enjoy life and art and that goes to butt tattoo.  Tattoo is one of possible choice on how to express and utilize your own body for self-satisfaction.
Usually tattoos are commonly place in the arms, wrest, legs, at the back, chest but not common in the butt. Because tattoos are the sum of all of what you believe-in and what you’ve felt that satisfies your ego.  If tattoo is some sort of expressing one self then why it has to be in the butt where it is usually hidden to the public, well that answer is - everything that is hidden is always enticing and surprising, and having a tattoo placed on your butt is cool. 


Saturday, September 8, 2012

Hantavirus is not new, it already attacked many Asian countries for the past years. The virus attacked various animals without showing symptoms and that is one big problem because once it attack humans the symptoms would slowly appearing which sooner would kill the host by its fatal blow.   Most cases of Hantavirus in Europe and America were carried by rats and it is not a question that once it spread in South East Asia it would be a serious problem,  different rats roamed around the streets and the crowded shanties in poverty-stricken countries such as the Philippines, Vietnam,Thailand,etc. Hantavirus would definitely spread very fast.

South East Asia has talented and skillful medical professionals so there is no point of panicking once this virus attack the residents, what it takes is simply a little understanding of the virus and a monitoring to its possible source of existence in that way doctors and nurses may know how to stop the progress and the spread of this silent killer.


Author: OCEE
Iphones are most wanted, that many gadget fanatics have owned and for some crave to possess.  Why? B
ecause it allows and gives you more opportunity to explore.  A sophisticated smart phone I should say because it allows you to download more Apps into your IPhone,one of the Apps that most IPhone users able to experience and explore is the IPhone Fitness Apps. How was that? Awesome right!

Here I give you the top five IPhone Fitness Apps that surely helps you lose your weights for free by using your ever favorite IPhone smartphone.

Tuesday, September 4, 2012

Many nursing students are having hard time scanning their books for a piece information about their past subjects.  Reviewing is in deed a big problem if you can't put all those knowledge in one small gadget where you can bring anywhere, and anytime you can do some studying.  So Gadgets Talk will remove that hindrance by giving you the best free Iphone apps about nursing review, so from now on you can study anytime and anywhere.

These Iphone tools are recommended by many nursing students with excellent feedback by many users. Download it now!

1. Nursing Health Assessment Q&A 
This is one of a kind free reviewer app for health assessment, this tool has been tested by many nurses who are reviewing for NCLEX exam.  It is also the favorite tool of many nursing students who are preparing for their local board exam.  The app allows you to create NCLEX test quizzes it also includes rationale.  Try it!










Monday, July 16, 2012


People are looking for jobs that can give them good benefits and of course good money.  Yes indeed there are so many jobs out there with lucrative salary ranges, but you are working like a caveman.  If you are contented with this kind of  lifestyle then go for it, no one would dare to stop you, but always remember that you are a human being not a horse. Man! Get out from your cave  and  enjoy the fruits of your hard work, time to change the game, it should be something that could make your social life a bit fun and healthier.  Work work work can only give you money, but zero life  --- Life is not just being physically alive, but its also psychologically,emotionally,spiritually and socially alive.  Balance, is what you need! Work alone would drag you to certain depression and soon health problems.  So here are some good jobs with great income but life can be lonely. 

Saturday, June 16, 2012

Author: Mary Grace O. Gabi :
Contact me: bbgrace08@ymail.com
Abortion remains one of the most debated issues today.
The hand of God subtitled a journey from death to life by the abortion doctor who changes his mind that discovers the wonders of life happening inside the womb and comes to appreciate the unborn human being. Nathanson devotes the first several chapters to the story of his family, especially of his father whose strict and authoritarian ways pushed him to become a medical doctor and contributed to the suicide of his sister. He recounts how his father's coldness sees him to procure and abortion for his pregnant girlfriend, and how this, plus apathy of times, molded him into the conscienceless abortionist.
Abortion is deliberate, intentional and premeditated murder or killing the right of a person in the womb to develop and to live. Every unborn child of the womb is a living person and parts of the creation. Life includes the rights of an individual to his body and its completeness, free from dismemberment and extends to the use of God given faculties which make life enjoyable. Fetus has an active brain, a heart that beats in every single second and body, arms, and legs that move. In addition, abortion is included as one of the most essential parts of the definition-reproductive health-pro-choice position, in which the woman would be assigned exclusive rights to make the decision to terminate her pregnancy. Human life should be given its fair chance to live; it must be respected and protected. From the first moment of his existence, a human being must be recognized as having the rights of a person, one which is the inviolable "right to life". Therefore nobody may dispose of another's life, neither as an end nor as a means. Increase in the activity is directly related to the low contraceptive use and high unmet need of contraception. Contraceptive non-use is the major cause for unintended pregnancy resulting to abortion. Besides, major reason is that its too expensive to raise a child nowadays. Who is brave enough to end up the life in a womb faces the risk not only a criminal prosecution but more likely of developing complications. Since family planning is the most difficult job in the world, abortion absolutely increases its number.

The womb of a mother should be the safest refuge for the life of a fetus to be nurtured not to be aborted. Abortion destroys not only the body parts of the unborn baby but also trouble and traumatizes the lives of those who take part in it because of guilt. It is also the expulsion from the womb of an immature, non-viable fetus, God has breathed into it as soul, so what right has anyone to declare it "unfit to live"? No matter what the circumstances are surroundings the conception of a child, life is sacred and everybody bound to respect it.
Every fertilized ovum is already a person undergoing development towards maturity. It is not just a blood clot and it is not an animal or insect inside the womb of the woman.
For further information, teenage pregnancy is on the rise on account of promiscuity. In West premarital sex is the accepted norm. Sexuality involves how we feet out our body, our desire for physical closeness encompasses everything and sexual intimacy involves genital touching in intercourse. Conflict with personal and parental values, sexual transmitted diseases and unwanted pregnancy are the risks in teenager’s sexuality. Premarital sex is the major cause of abortion, intake of drugs-others may indulge in sex and drugs signal to the youth and expose to more temptation resulting in the further erosion of moral values. Sexual abuse and assault-the forced sexual contact, age factor, deviant adolescent sexual behavior, and peer pressure groups and sexual curiosity.
As a fact, teenagers need to get the right information about their own reproductive system and about sex as a whole. Not just sex education peers about teaching the young to value education on sexuality but its all about commitment and responsibility.
 Abortion is not a game, it is not a simple choice because in every abortion kills an innocent baby.

Friday, April 13, 2012

Nurses Talk - So many people are asking about Black Death and no one can explain it well.  Some say that Black Death was the name of the disease that claimed so many lives in Europe many centuries ago.  Others would say it was the unforgettable crisis in Europe that people died from rat bites. So what really is Black Death?

Rat Flea
Black Death was the term they used to the devastating plague that kills so many people in Europe during 14th Century.

It got its name Black Death because black spots appeared on the skin of the victims.  The Black Death was bubonic plague or its more virulent relative, pneumonic plague.

When a victim is infected with the virus several symptoms strike his body, which cause his sudden death:
  • High fever
  • Hard swelling of the lymph glands
  • Pneumonic related disorders (causes the patient to vomit blood and hard to breath)
 The plague bacillus carriers were fleas of black rats or by the wastes of the victims.   Doctors and helpers at that the time were easy victims of the plague.  The virus was airborne so people easily infected even they live far from the victims. .

According to many historians that the plague was carried to Europe by rats on merchant vessels, which traveled from Middle East.

Arriving in southern Italy in the summer of 1347, it soon spread by trade routes to Spain and France. The plague reached England in 1348, Germany in 1349, and Russia in 1350.

When Black Death spread rapidly in Europe it was totally difficult to combat.  There were no standard health and Medical  procedures at that time to cater the needs of the victims, plus personal hygiene was nonexistent in every household. 

Mortality Rates

The Black Death is estimated to have killed 30–60 percent of Europe's population, reducing world population from an estimated 450 million to between 350 and 375 million in the 14th century. The aftermath of the plague created a series of religious, social and economic upheavals, which had profound effects on the course of European history. It took 150 years for Europe's population to recover.

The appearance of both lay piety movements and heresy during the Black Death owes something to the moral crisis of the late Middle Ages and to the disillusionment of the people with the church of that time. Popular terror was reflected in frenzies of religious excess, as in the case of the Flagellants. Jews were accused of spreading the plague by poisoning wells, and pogroms directed against them occurred in the Rhineland and Switzerland, in spite of papal protests. Hysterical charges of sorcery and witchcraft were brought against eccentric and unpopular people. The art and literature of the period testify to the contemporary obsession with death and decay.

Thursday, March 15, 2012

Nurses Talk -  Networking business is one of the hot issues in the Philippines, so many eager young people race each other to join this kind of business that promise you with this phrase - "We make you Rich!".   Business stuff is not new in the Philippines, when the country suffered more from poverty and when the prices of the common commodities rising so fast everyone thinks business.  That is why many Filipinos are trying to engage business in any way as long they could get a penny from it.  When Networking Businesses hit the country let's say 10 years ago, almost the entire country embraced it.  The promise of getting rich quicker was the motivational factor by most Filipinos at that time. I remembered my brother borrowed some money from me so that he could join the Forever Living Networking Business  luckily my mother convinced him to not continue his desire.  He could be one of those who were fooled by the promise of the Business and now regretting the loss of their investment.


So here is my question can Networking Business make you Rich?
I joined so many Networking businesses some of these businesses are online and some are the popular ones in the Philippines, but until now I am not rich but I gained some profits to sustain my daily needs.  My point is I strived so hard to get that promise but what ever I do; it will only earn me some pennies and not the income most Networkers promise me.  What went wrong?  I am no genius but I know about business, I studied it.  Networking Business is not a bad business but it is a business with no guarantees and if it has, its lifespan is limited for a number of years only.  Many Networkers were brainwashed by the trainings and seminars of their company.  So if you are there listening to their brainwashing programs sooner or later you will become a robot too, you will work hard to get your own downlines so that you can pay the money you've borrowed from joining that forsaken business. But the reality is you are not working for yourself, you are working for your uplines. In a networking business you must get two downlines (left and right) just one pair and then you will help your downline to get their own pairing too because every pairing you will earn something and that's the flow.  So, if you have so many pairings from your account that's how your profit grows.  If there is no more pairing happening on your account the next thing you do is to convince your downlines to maintain the purchasing of products so that you can get a commission from it.  So, if they don't patronize the company's product anymore --- your Cash flow stops!  Even if you are the first of that networking business with thousands of downlines still it is not a guarantee, because if nobody is patronizing your product anymore, it is 100% sure you get 0.  No wonder your uplines joined competing networking businesses behind your back. Well, anyways every company has its own networking strategies but what I am sharing you is the most common flow in every networking business.  So in order for you to get rich is to have a river of downlines and a witty mouth to keep telling them to buy the products.  

Now let’s talk about weakness of the Networking Businesses that eventually will bring you to the path of not getting rich at all.


  1. There is no more big fish to catch
Networking Business is trying to make short cuts on the culture of business enterprise, they never think about the flow of supply and demand in relation to their recruitment for downlines.  Hundreds of Networkers have recruited already all those people who can afford and witty, what’s left are those who can’t talk, jobless and poor personality skills.  So, let's say you have successfully recruited your clients next is ask your self, do they the skills you have in recruiting for their own?  To be able to become a successful businessman it requires dedication and skills, so you need to train them to talk like you and to have a focus towards the business like you.  Do you think they have the dedication? Will  you encourage  them to quit their jobs and focus on the networking business?  Think about it.

  1. Expensive Capital Investment
They said that networking business has the cheapest Investment?  If that is the case then why when you are inviting someone to join the business they keep saying," I can't afford, it's too expensive?"

  1. Expensive Product
They said that the product is cheaper than the ones in the department stores? That is definitely wrong; try to buy a vitamin capsule with the same content of that from networking business to a local pharmacy store you will know the difference.
 
  1. No Proper Product Marketing
They said that their products are good, said who? The ones who are telling you about the products are the brochures and that networker who is trying to recruit you.  Imagine, a networker who is not a doctor convinces you to buy his medicinal soap and food supplements would you believe him?

I experienced being recruited by a kid he introduced to me different kinds of food supplements. So, why would I listen to him? In the first place I could not trust the person who is not a health expert then talks a lot about about health stuff.

Another thing it has no media ads about the product such as tv and radio ads, so how will your potential clients know about the product and how can they trust the product? 


  1. Lack Professionalism
Business and professionalism goes together and work together.  If you are selling something you will entice the customer to the effectiveness of your product and services and not to deceive them by the promise of getting rich, because if that’s the case we are good as liars in our own company.  That is why they keep giving trainings more on the flow of the Networking and not more on the product effectiveness.


Now, I have shared you everything about the networking business so before you join you must re-think it over and over again.  I met three teens who were planning to join the business they joined all their savings to invest for the Networking business.  I told them everything I learned, I did not tell them not to invest but I was just telling them the weaknesses of the said business.  They are all nursing students, I asked them if you want to get rich, you better quit your nursing and start working on it.  I told them doing networking business as sidelines will bring you nothing, luckily they re-think their plans and now they are selling bags on facebook and to their classrooms.  They have utilized their savings in putting up a small buy and sale business and guess what? It works!  They never quit nursing, they never talk about getting rich, they never talk about downlines or uplines, but at their young age they know how to talk about the quality of their products because they love what they are selling.   That is business! To get rich is just a goal in every business, but the love of doing business is the path to obtain that goal and there is no shortcuts but only enjoyment of doing it.


Saturday, February 11, 2012

Nurses Talk- The secret to stay beautiful and young looking is not solely from what you put at night to your skin but rather what you do every day. Many women and men indulge in habits which are very destructive to the skin and what is bad they don't even realize the negative result it could cause to their skin. So here are tips on how to handle your skin to keep you always beautiful and young looking.

1. Broad-spectrum sunscreen jump
The most effective way to stay your skin from getting wrinkled, saggy and speckled are sunscreen, SPF 30 and the minimum. formula with broad spectrum (ie they shield against UVA and UVB) with Helioplex or Mexoryl offers the most durable protection. Apply a teaspoon full on your face, and writing a quick drink in your body. For ordinary days, a new application as soon as your return trip.




2. smoking
If you continue smoking, you not only damage your strength, but you will deploy more and deeper wrinkles and skin tone blotchier. In fact, each decade of results from smoking is considered an additional 2.5 years, according to a study published in Plastic and Reconstructive Surgery.

3. Overindulge drinking
Drinking more than one drink per day to your skin suffers. Alcohol increases the level of inflammatory agents into the bloodstream, which can accelerate sagging skin over time, "says Fredric Brandt, a dermatologist in New York and Coral Gables, Florida.
4. Using dirty make-up Brushes
unwashed brushes can clog pores and can cause bacterial infection. Once every three weeks, foam brushes with a mild shampoo like Neutrogena Anti-Residue Shampoo, rinse and let dry overnight.

5. Constant chatting on cell phones
Cheek resting on your chin or against a phone eruptions can direct whether or not the phone is clean and free of bacteria. "Just pressing his face against it can cause friction, occlusion, and heat, which can get you started," says Katie Rodan dermatologist Bay Area.

6. Less Sleep
Lack of sleep causes stress, which can aggravate skin conditions, including acne, eczema and psoriasis. Sleep is also when your body repair damage caused by the sun, and to stop that progress is slow cell turnover.

7.
Not washing your face at the night
Unwashed face with make-up can lead to clogged pores and pimples, especially if you're prone to acne. "The temperature of your lower body increases when you sleep, which can improve the absorption of the whole area," says Rodan

8. Excessive eating of junk foods
Foods high glycemic index cause your blood sugar to rise, causing a rise in insulin. The oil stimulates androgen hormones called insulin, leaving you with buttons, "says Baumann. Cut out the trash, and you can see an improvement in acne in about six weeks. Instead, the scope of snacks such as peanut butter, nuts, avocado and healthy fats provide nutrients for hair, skin, nails, and basal metabolism.

9. Skipping exercise
Exercise increases blood flow to the skin, causing a burst of healthy appearance. Immediately and over time, has been shown to reduce tension, which can lead to better skin. "When you are stressed, cortisol levels rise, and lead to the aggravation of acne and other skin," says Rodan. "Lower your cortisol peaks, and your skin will become smoother and clearer."

10. over tanning
Any modification of the pigment UVA or UVB rays can cause premature aging and increase the likelihood of skin cancer. Tanning beds can be even worse because they emit concentrated light rays, which penetrate more deeply than the mixture of UVA and UVB in sunlight, "said the mayor. Make sure you protect yourself by applying a broad-spectrum sunscreen with a minimum SPF 30 every day.


Monday, January 30, 2012

Nurses Talk - So many scientist and doctors in the world are working 24 hours finding the cause of a certain epedimic when it happens and once they know the Where it started, their attention will then focus on how it started.  In getting the roots of a certain virus there are many things to consider and sometimes before they could come up a discovery so many experiments are have to be made.  Recently, the scientist at Michigan State University have conducted an experiment and have explained well on how a new virus evolve to become deadly.  The researchers open doors to many debates pertaining to viral mutations and evolution. 

Friday, December 16, 2011

Here are food healthful during your pregnancy, it is advice from a great doctor.
source: Marjorie Greenfield, M.D
Nurse Talk-These recommendations are here to guide your choices. As you make small changes, hopefully you will develop good habits that will serve you and your children well throughout your lifetimes.
  • Eat mostly vegetables and fruits--strong colors tend to be the most vitamin-rich.
  • Get sources of protein from chicken, lean meats, fish (choose fish that tend to be low in mercury), tofu, or low-fat dairy sources. If you are vegan vegetarian, you will need to learn about nutrition to meet your protein and vitamin needs.
  • Take in most of your carbs as whole grains: brown rice and whole wheat. Downplay white foods.
  • Don't drink your calories--our bodies don't know when we take in liquid nutrition and oftentimes we don't count it in our daily intake. Sodas and juices contain a lot of calories.
  • Eat food that looks like food, not processed into something else.
  • Eat what your appetite tells you to--eat when you are hungry, take your time, and stop just before you are full.
  • When you do eat foods that are not "ideal," take a small portion, and enjoy every minute of it.
  • If you eat from stress, habit, boredom, or to socialize, find alternative ways to meet those needs. Keep your hands busy, go for a walk, listen to music, phone a friend.
  • Pay attention to your food while you are eating it. Don't watch television or read, or you may eat more than you meant to and still not really be satisfied.

Habits are hard to change, but when we get used to making good food choices and eating to allay hunger (as opposed to the myriad other reasons we eat), we can all really enjoy the tastes and textures of our sustenance, and be healthy too!


Nurse Talk - Not all women in the world are as fertile as to our mothers, well but there are many basic procedures for women to become fertile and possibly can have a healthy baby. There are many married people who engaged many problems in their lives, but they keep hiding the main reason of their troubles and that is by not having a complete family. I hope this article would help some couples who are striving hard to have a complete family.
source: Dr. Maoshing Ni
If your clock is ticking and you're wondering the best way to get your fertility jump-started, read on.
Seasonal Timing is Everything
According to Chinese medicine, seasons really do affect fertility. Chinese medicine looks to the energetic cycles of the universe for health answers; the female and male energies - also known as yin and yang - rise and fall throughout the year.
Male energy begins in the spring and peaks around June 21, the summer solstice. Female energy begins in autumn and peaks around December 21, the winter solstice. This means that the most fertile seasons for males are spring and summer; for women, autumn and winter.
Studies performed in China have confirmed that sperm production is generally more abundant and mobile during spring and summer. Conversely, the ovaries are more active and produce more follicles during fall and winter.
One possible explanation is that because men are more physically active during the spring and summer months, growth hormone and testicular functions correspondingly increase. As for women: because ovulation occurs ideally at a lowered body temperature, it makes sense that the cooler autumn and winter months equal increased fertility.
Something to know: too high of a temperature is not conducive to fertility. It has been found that when environmental temperature is overly hot - and the body is above the ideal temperature of 98.6 - there seems to be a drop in the testicular function for men and a delayed maturation of follicles in women.
Live Food Gives New Life
Mother nature has given us foods that naturally enhance fertility. The medical tradition of China - renowned as the country with the most populous people in the world - has long considered certain foods to be of particular value in increasing success with fertility.
These foods that contain the potential for new life include eggs, nuts, seeds, beans, legumes, and berries. Since these foods are themselves capable of propagation when hatched or sprouted, they are said to be abundant in life-giving energy.
It is no wonder that modern science has confirmed them as a category unto themselves; they are complete foods providing essential amino acids and helping to form the building block of protein. They are also high in the essential fatty acids (EFAs) critical for hormonal health and chock full of the antioxidants that prevent a premature decline in function and aging.
Fertility Enhancement
Here are a few ways a woman can help prepare herself for pregnancy:
1. Some evidence indicates that a woman's menstrual cycle and ovulation is affected by her amount of exposure to light. Less exposure to light corresponds to increased depression and a decrease in fertility.
As part of her fertility enhancing strategy, a woman may want increase her exposure to natural or full spectrum light during the day.
2. However, at night, any light should be completely blocked for adequate sleep; that means at least eight hours of sleep, and going to bed no later than 11 p.m.
3. Another measure a woman can take is to keep her body temperature slightly lower to create a more conducive environment for ovulation and maturation of follicles.
4. Moderate, low impact exercise can be of help - definitely avoid intense, high-impact physical workouts, which can actually inhibit fertility.
5. It is essential to keep stress low. Stress busters include meditation and tai chi.
I hope you can use this information to successfully prepare for pregnancy! I invite you to visit often and share your own personal health and longevity tips with me.


Sunday, December 4, 2011

Nurse Talk - Here is a very interesting news for men who are using laptops and WI-FIs most of their time.
source: Yahoo News
Laptop computers with WiFi may be damaging men's sperm, at least according to a new study published last week in the journal Fertility and Sterility.
To test the theory, Argentinian researchers put drops of healthy sperm near a laptop downloading data. After four hours, a quarter of the sperm had stopped swimming, compared to 14 percent of sperm in the control group placed away from the computer. In addition, 9 percent of sperm near the computer had DNA damage, three times more than the sperm in the control group.

Friday, December 2, 2011

Nurse Talk - This is one good article useful for nurses who are too much involve in science and have neglected spiritual values toward patient care.  Most patients have strong faith in their religion and sometimes their beliefs encourage them to survive what ever medical attention their body demands.  The role of spirituality in promoting health and improving patients' responses to illness is receiving increasing attention. In fact, ministering to the spiritual needs of patients and families has been identified as an essential element of clinical care. Read the Full article - > 

Nurses' Attitudes Towards Spirituality and Patient Care

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The High Demand For The Health Informatics Degree
How Nourish Your Newborn

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excerpts from totse.com
Nurse Talk - Excuses For Skipping Out Of Work Early

Nurse Talk - Physically challenged child's
development like physical, emotional, mental and social is slower, to a greater or lesser extent, than that of a normalchild, even though the handicapped child is of normal intelligence. So his/her concept of himself/herself, as a separate
entity, is more difficult to achieve from the beginning. Mostly the physically
disabled children are blocked by the frustration and due to the frustration these children attack on others or
himself/herself.

Nurse Talk  - So many local Registered Nurses in Asia particularly in the Philippines are now suffering a lot in seeking jobs abroad and now the Recession that affects the economy of most countries in the West and Europe produce more problems.   Read this article at least you will be able to find ways to get a job despite the big R in the World today.

From Nursing Economics: The Recession's Effect on Hospital Registered Nurse Employment Growth www.medscape.com/viewarticle/749072



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