Saturday, February 11, 2012

Nurses Talk- The secret to stay beautiful and young looking is not solely from what you put at night to your skin but rather what you do every day. Many women and men indulge in habits which are very destructive to the skin and what is bad they don't even realize the negative result it could cause to their skin. So here are tips on how to handle your skin to keep you always beautiful and young looking.

1. Broad-spectrum sunscreen jump
The most effective way to stay your skin from getting wrinkled, saggy and speckled are sunscreen, SPF 30 and the minimum. formula with broad spectrum (ie they shield against UVA and UVB) with Helioplex or Mexoryl offers the most durable protection. Apply a teaspoon full on your face, and writing a quick drink in your body. For ordinary days, a new application as soon as your return trip.




2. smoking
If you continue smoking, you not only damage your strength, but you will deploy more and deeper wrinkles and skin tone blotchier. In fact, each decade of results from smoking is considered an additional 2.5 years, according to a study published in Plastic and Reconstructive Surgery.

3. Overindulge drinking
Drinking more than one drink per day to your skin suffers. Alcohol increases the level of inflammatory agents into the bloodstream, which can accelerate sagging skin over time, "says Fredric Brandt, a dermatologist in New York and Coral Gables, Florida.
4. Using dirty make-up Brushes
unwashed brushes can clog pores and can cause bacterial infection. Once every three weeks, foam brushes with a mild shampoo like Neutrogena Anti-Residue Shampoo, rinse and let dry overnight.

5. Constant chatting on cell phones
Cheek resting on your chin or against a phone eruptions can direct whether or not the phone is clean and free of bacteria. "Just pressing his face against it can cause friction, occlusion, and heat, which can get you started," says Katie Rodan dermatologist Bay Area.

6. Less Sleep
Lack of sleep causes stress, which can aggravate skin conditions, including acne, eczema and psoriasis. Sleep is also when your body repair damage caused by the sun, and to stop that progress is slow cell turnover.

7.
Not washing your face at the night
Unwashed face with make-up can lead to clogged pores and pimples, especially if you're prone to acne. "The temperature of your lower body increases when you sleep, which can improve the absorption of the whole area," says Rodan

8. Excessive eating of junk foods
Foods high glycemic index cause your blood sugar to rise, causing a rise in insulin. The oil stimulates androgen hormones called insulin, leaving you with buttons, "says Baumann. Cut out the trash, and you can see an improvement in acne in about six weeks. Instead, the scope of snacks such as peanut butter, nuts, avocado and healthy fats provide nutrients for hair, skin, nails, and basal metabolism.

9. Skipping exercise
Exercise increases blood flow to the skin, causing a burst of healthy appearance. Immediately and over time, has been shown to reduce tension, which can lead to better skin. "When you are stressed, cortisol levels rise, and lead to the aggravation of acne and other skin," says Rodan. "Lower your cortisol peaks, and your skin will become smoother and clearer."

10. over tanning
Any modification of the pigment UVA or UVB rays can cause premature aging and increase the likelihood of skin cancer. Tanning beds can be even worse because they emit concentrated light rays, which penetrate more deeply than the mixture of UVA and UVB in sunlight, "said the mayor. Make sure you protect yourself by applying a broad-spectrum sunscreen with a minimum SPF 30 every day.


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