Monday, March 21, 2011

How succeed in business appointments and projects: "Manage your Meetings

Rate your past meetings 5 is the highest and 1 is the lowest. Open your organizer and start rate all the meetings you’ve attended in the last month. Give a no. 5 to those that were useful and a no. 1 to those with no use or relevance at all. Take steps to attend meetings only when it helps you achieve priorities or when managing the expectations of others. Attending meetings and appointment kills time, so you better attend meetings only those that are important."

Saturday, March 19, 2011

Twenty Things You Should Do Before You Try To Get Pregnant: "You and your partner have decided to take the plunge into parenthood. But wait just one second -- or a month or two, at least. To give yourself the best chance for a healthy pregnancy and a healthier baby, there are a few important things you need to do before you head down the road to conception. Our list will help you get your life and body into baby-making shape.

Fuel up on folic acid

Even if you do manage to eat a balanced diet, it can be difficult to get all of the nutrients you need from food alone -- and there's one in particular you don't want to skimp on at this point. By taking 400 micrograms of folic acid a day for at least one month before you start trying and during your first trimester, you can cut your chances of having a baby with neural-tube defects such as spina bifida by up to 70 percent, according to the Centers for Disease Control"

The effective way to remove foot odor: "This is a terrible problem to most men who are having a disgusting odor in their feet, especially once the socks are removed. There are many credible solutions on this problem as suggested by many doctors and a few from people who are having this kind of problem too. Let's read what they say:

Use a few Lemon Tea bags, seep in almost boiling water for at least 5 minutes. Add tea to a small foot bath with some cool water to reach a good temp. Soak feet for 15 minutes and rinse. Tea Tree Oil can also help prevent foot smells. I use these as part of my boyfriends pedicures."

Facts about Killer Scorpion: Facts and Pictures: "Scorpions are venomous arthropods of the class Arachnida and they are considered relatives of the spider, mite, tick and harvestmen. There are approximately 1,300 species of scorpions worldwide, and everyone of them is characterized by an elongated body and a segmented tail tipped with a venomous stinger. Scorpions are usually thought of as desert animals, but in fact they occur in many other habitats as well including: grasslands, savannahs, deciduous forests, montane pine forests, rain forest and caves. Scorpions have been found under snow-covered rocks at elevations of over 12,000 feet in the Andes Mountains of South America and the Himalayas of Asia. About 90 species of scorpions occur in the U.S., and all but four of them are naturally occurring West of the Mississippi River. Living scorpions reflect ultraviolet light and can glow with an eerie greenish colour when exposed to UV light, no matter what colour they appear under normal lighting conditions"

Friday, March 18, 2011

Breast Care 101 for Nursing Mothers: "Breast Care Tips

* Get as much rest as possible. Yeah, right. I know, but you've got to try, because if you don't, you'll get even less rest.

* Eat a healthy diet to keep milk production up.

* Feed your baby frequently. Emptying the breasts fully and promotes good breast health.

* Feed your baby in a variety of positions to help empty the breast evenly, which may prevent some of the challenges of breastfeeding.

* Avoid the using soap, which washes away the natural lubricant secreted by the red bumps on the areola.

* Try Lanolin (which doesn't need to be washed off) on the nipples, but avoid other creams or lotions.

* Ice packs on the breasts in between feedings can help to decrease swelling.

* Massage your breasts from the armpit toward the nipple to soften them.

* While there are things you can do to keep breasts healthy, check with your doctor if you suffer any serious conditions."

Bottle Feeding Vs. Breast Feeding: "There are many benefits to mom in both cases. Bottle Feeding of course is not as easily digested as breast milk, therefore leaving the baby sedated for a longer period of time than breast milk. This allows the parents to get more done. Another great benefit to moms while bottle feeding, is that you know exactly how much milk is being given to your baby. Instead of worrying whether or not he or she is getting the right amount of food, you can be at ease knowing your growing baby is getting the exact amount of formula. Also, a mother who bottle feeds can wear the clothes she wants to, instead of wearing special clothing in order to breastfeed. She can also return to her normal life before having the baby, like taking the medications she needs, and quickly going on a diet that is needed to lose the weight of pregnancy. Breastfeeding on the other hand is free, which saves the parents a bundle when it comes to spending money on items the baby needs during their lifetime. There are no formulas to buy, no measuring and no mixing. Breast milk comes prepared at the right temperature for baby every time. A mother also has a better chance of bonding with their child, making both child and mother feel closer to each other each feeding."

The myths about Breast Feeding - Facts and Answers: "Here are different myths that women think about breast feeding and because of these myths, some of these have threaten the lives of their babies and their own. Breast feeding is natural and very helpful for mothers and many women may be reluctant to breast feed because they are afraid to lose their youthful figure. But according to research that no matter how many times you have done it, it could only contribute little impact on breast shape. If you really want to know the cause of sagging it is due to smoking, excess weight, greater number of pregnancies and age.

1. Many women think that they could no longer produce sufficient milk.
- That is not true, women have enough supply for the baby. If the baby could not gain weight that is not because you don’t have sufficient milk, but because the baby is not latching properly to the breast, you have to make sure the baby does the correct thing.

2. Many women thought that a mother should drink milk, so that she could produce sufficient milk.
- That is not true, whether the mother drinks milk or not, if she is healthy she has milk. A healthy diet of vegetables is the answer to make the mother healthy, vegetables, fruits and food with hi-protein are the best it surely produce milk."

Signs Your Spouse Is Cheating: "The Real Signs of a Cheating Spouse

I grew up watching Oprah. I knew the signs of a cheater in high school and caught quite a few boyfriends along the way. But when it came to my marriage, I worked hard to ignore the signs.

I am guessing that you already know the classic signs of a cheating spouse: buying new underwear, taking better care of their appearance, better oral hygiene and all that. That list goes on and on, and these are not the kind of signs I going to discuss.

If you are in what you thought to be a strong and happy marriage, or even a good marriage that is lacking romance and spark, the signs that your spouse is cheating may be even clearer. But you need to open your eyes and see them. Affairs happen even in good marriages. Even good marriages have their weaknesses and a little vulnerability can open the door for a spouse to cheat."

5 Ways of Dealing with a Cheating Spouse: "Dealing with a cheating spouse is one of the most painful experiences in life you may ever have to deal with. It is an emotionally wrecking and traumatic experience and the knowledge of your spouse’s infidelity is most likely to make you feel depressed, anxious, and engulf you with a sense of great loss. Dealing with a cheating spouse is very difficult and needs strong determination and cool-headed thinking. Here are five ways to deal with his cheating.

Avoid Taking Any Impulsive Decisions

It is true that emotions will be running high at this point and you will be distressed and hurt, but do not take any hasty decisions that you might regret later. Don't pack your bags and leave the house in a huff or call up your lawyer to start the divorce proceedings. Instead take time to come to terms with the shock that you are feeling. Sleep over it and think calmly about the situation after a day or two."

The Best Nursing Review Tips and Advices - Effective Facts: "Good all reviewees for Nursing board exam! Like what we see with so many review centers in the country and they have different strategies and styles and provides reviewees their best for up coming Local Nursing Board exam. A question? Do we have to rely solely on them? Should we do our part too?

Well, here are some tips to help you so that your money paid thre review centers are not wasted. Enjoy!

When we try to look for standing for passerrs and takers for the past 5 years or more, the passing rate variability and most likely most takers pass the exam just to pass through. Then we asked why?

Here are some helpful tips for nursing review NLE test taker that can help guide them during Nursing review process:"