Nurses Talk and Life

source: Anton Diaz ,Inquirer

Every restaurant in this list has been cautiously selected. Each serves gourmet cuisines with the newest ingredients, and mix nature elements, artifacts or a sense of history in its ambiance. Merely put, these restaurants have a story to express that is spread via word-of-mouth.

1. Valentine’s Pie

Things to prepare:

• 3 egg whites
• 2/3 cup sugar
• 1 tsp. baking powder
• 10-15 reduced fat chocolate sandwich cookies, coarsely chopped
• ½ cup fat-free cream cheese, softened
• ¼ cup powdered sugar
• 1 cup thawed fat-free whipped topping
• 1 cup sliced strawberries
• 1 cup raspberries

Instructions:
Beat egg whites with electric mixer on high speed until soft peaks form. Separately mix sugar and baking powder; gradually add to egg whites, beating until stiff and glossy. smoothly stir in chopped cookies. Spread into lightly greased 9-inch pie plate (or into a greased heart-shaped pie plate). Bake at 350°F for 25-30 minutes, or until lightly browned. Cool completely. Beat softened cream cheese until smooth. Add desired powdered sugar. Fold in whipped topping. Spread this mixture into cooled crust; top with berries. Serve immediately.

2. Easy Valentine Fruit Pie
Things to Prepare:

• Pre-made gram ham cracker pie crust
• 1 large can strawberry pie filling
• Cool Whip
• Red food coloring

Instructions:
Color cool whip with little drops of red food coloring until it's your preferred shade of pink. Pour pie filling into the pie crust and crest with cool whip. Chill for two hours.

3. Valentines Day Strawberry Marshmallow Supreme
Things to Prepare:

• 1 9 inch grapham cracker pie shell
• 1 can Milk, scalded
• 12 Marshmallows, chopped
• 1 can Thick cream
• 1/2 cup Chopped nuts
• 2 cups Crushed strawberries, drained

Instructions:
To scalded milk, add marshmallow pieces. Let cold to lukewarm. Put the cream and add into milk-marshmallow mixture. Fold in nuts and berries. Pour into pie shell and chill 8-12 hours.

4. Valentine Cherry Pie

• Things to prepare:
  
  
  1 Cup Sugar
  ¼ Cup Flour
  ¼ tablespoon Cinnamon
  ¼ tablespoon Almond extract
  1-1/3 T Butter (about 4 teaspoons)
  1 16 oz. Can of pie cherries, NOT cherry pie filling (look for Dark Sweet Pitted Cherries packed in water)
  Pastry for double-crust pie
  
  Instructions:

In saucepan, mix sugar, flour, cinnamon and undrained cherries. Cook over average heat, stir continually until mixture thickens and boils (about 7 minutes). Take away from heat and stir in with almond extract.
Pour mixture into a 9-inch unbaked pie shell. Do it with butter. Cover with top crust, stick down edges and crimp. If a lattice crust is not used, place one or some vents in the crust. Bake at 425°F for 30 to 35 minutes until crust turns brown.

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4. Using dirty make-up Brushes
unwashed brushes can clog pores and can cause bacterial infection. Once every three weeks, foam brushes with a mild shampoo like Neutrogena Anti-Residue Shampoo, rinse and let dry overnight.

5. Constant chatting on cell phones
Cheek resting on your chin or against a phone eruptions can direct whether or not the phone is clean and free of bacteria. "Just pressing his face against it can cause friction, occlusion, and heat, which can get you started," says Katie Rodan dermatologist Bay Area.

6. Less Sleep
Lack of sleep causes stress, which can aggravate skin conditions, including acne, eczema and psoriasis. Sleep is also when your body repair damage caused by the sun, and to stop that progress is slow cell turnover.

7. Not washing your face at the night
Unwashed face with make-up can lead to clogged pores and pimples, especially if you're prone to acne. "The temperature of your lower body increases when you sleep, which can improve the absorption of the whole area," says Rodan

8. Excessive eating of junk foods
Foods high glycemic index cause your blood sugar to rise, causing a rise in insulin. The oil stimulates androgen hormones called insulin, leaving you with buttons, "says Baumann. Cut out the trash, and you can see an improvement in acne in about six weeks. Instead, the scope of snacks such as peanut butter, nuts, avocado and healthy fats provide nutrients for hair, skin, nails, and basal metabolism.

9. Skipping exercise
Exercise increases blood flow to the skin, causing a burst of healthy appearance. Immediately and over time, has been shown to reduce tension, which can lead to better skin. "When you are stressed, cortisol levels rise, and lead to the aggravation of acne and other skin," says Rodan. "Lower your cortisol peaks, and your skin will become smoother and clearer."

10. over tanning
Any modification of the pigment UVA or UVB rays can cause premature aging and increase the likelihood of skin cancer. Tanning beds can be even worse because they emit concentrated light rays, which penetrate more deeply than the mixture of UVA and UVB in sunlight, "said the mayor. Make sure you protect yourself by applying a broad-spectrum sunscreen with a minimum SPF 30 every day.

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^{source: Debra Proctor}
Nurses Talk - You’ve thought it out and made up your mind – you're going to get a hip tattoo. This is a pretty big decision. After all, the decision you make now will be with you for the rest of your life. So how should you decide what tattoo design to choose for your hip? Here are a few tips to help you decide:

• Find a design that has meaning to you; your child’s name, a religious symbol, a design that inspires you. This is your hip tattoo so you want it to be special.
• Make some sketches. Even if you can't draw very well, you can do a rough drawing or an outline of your idea and a good tattoo artist can turn it into a great tattoo.
• If you have an idea in mind, ask the tattoo artist to make a custom design for you. This way, it will be a unique, one-of-a-kind tattoo that only you have.
• Visit several tattoo studios and ask to see the portfolio of the tattoo artists. Each artist will have his or her own unique style and this will help you choose which artist is right for you.
• Before you have a name (other than your child’s) tattooed on your hip, think carefully. Name tattoos are the tattoos that are most commonly removed.

Nurses Talk - Here are different myths that women think about breast feeding and because of these myths, some of these have threaten the lives of their babies and their own.  Breast feeding is natural and very helpful for mothers and many women may be reluctant to breast feed because they are afraid to lose their youthful figure.  But according to research that no matter how many times you have done it, it could only contribute little impact on breast shape.  If you really want to know the cause of sagging it is due to smoking, excess weight, greater number of pregnancies and age.